Explore Chair Yoga
Explore Chair Yoga — a supportive, chair-based practice ideal for seniors and all abilities. Gentle, accessible, and deeply restorative.
What to Expect in a Chair Yoga Class
Accessible & supportive practice.
Chair Yoga adapts classic yoga poses for a chair, making them safe and accessible for seniors, beginners, and anyone needing extra support. Expect gentle movement, breath awareness, and relaxation.
Class Flow & Structure
Breath & Warm-Up (10 min)
Begin seated in the chair with deep breathing and gentle neck and shoulder rolls to release tension.
Seated poses (20 min)
Move through seated stretches for the spine, hips, and hamstrings, using the chair for stable support.
Supported standing work (15 min)
Use the chair for balance in standing poses such as gentle chair fold, calf raises, and supported warrior.
Cool Down & Rest (5 min)
Close with a seated forward fold, deep breathing, and a short relaxation to settle the nervous system.
Intensity Level
Intensity : Gentle
Category
Accessible Movement | Stability | Gentle Strength
Class Overview
- DaysTue, Thu, Sun
- Time09:00 AM – 10:00 AM
- Pricing$15 per session
- LevelAll Levels
- Capacity10 Members
- RegistrationOnline or at the center
- LocationSerenity Studio, 108 Bliss Ave, NY
Class Benefits
Improves balance and stability
Gentle stretching for all abilities
Supports joint mobility and posture
Ideal for seniors and beginners
Essence Plan
Perfect for beginners wanting to explore gentle, supported movement safely.
$45/ month
What's Included:
- 4 Chair Yoga Classes per Month
- Access to Chair Yoga Library
- Welcome Kit with Chair Guide
Includes 14-Day Trial
Balance Plan
Ideal for dedicated practitioners seeking consistent gentle movement.
$70/ month
What's Included:
- 8 Chair Yoga Classes per Month
- 1 Monthly Movement Check
- Priority Booking for Special Events
Includes 14-Day Trial
Elevate Plan
For committed students ready for unlimited gentle, supportive practice.
$105/ month
What's Included:
- Unlimited Chair Yoga Classes
- Weekly 1:1 Movement Check-in
- Access to All Workshop Series
Includes 14-Day Trial
Essence Plan
Annual commitment to gentle, supported movement with savings.
$450/ year
What's Included:
- 4 Classes per Month (48 annually)
- Access to Chair Yoga Library
- Seasonal Wellness Gift Box
Includes 14-Day Trial
Balance Plan
Year-long dedication to gentle, supported movement with personalized guidance.
$700/ year
What's Included:
- 8 Classes per Month (96 annually)
- 24 Movement Check-ins
- Priority Event Access Year-Round
Includes 14-Day Trial
Elevate Plan
Ultimate yearly investment in a fully supported and gentle practice.
$1050/ year
What's Included:
- Unlimited Classes All Year
- 52 Weekly Check-ins with Instructor
- Access to All Workshop Series
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.