Explore Hatha Yoga
Experience yoga that meets you where you are-grounded, mindful, and accessible. Each Hatha class is thoughtfully designed to balance body and breath, calm the mind, and build a strong, steady foundation for your practice.
What to Expect in a Hatha Yoga Class
A calm, focused, and enriching practice
Hatha Yoga classes are designed to bring you into a state of mindful presence, combining movement, breath, and stillness to nurture both body and mind. Whether you're new to yoga or returning after a break, Hatha offers a grounding and accessible approach that gently builds strength, flexibility, and inner balance.
Class Flow
Grounding Warm-Up
Each session begins with gentle movements and mindful breath awareness. Simple stretches and seated postures help awaken the body while calming the nervous system. This grounding phase prepares you mentally and physically for a deeper, more focused practice.
Pose Sequences
The core of the class includes foundational Hatha Yoga postures performed slowly and intentionally. You'll be guided through each pose with attention to alignment, breath, and body awareness. The pace is steady—not rushed—allowing time to fully experience the benefits of each posture.
Pranayama (Breathwork)
Breathing practices such as diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and other calming techniques are introduced. These exercises enhance breath control, regulate energy, and connect the physical and subtle body for emotional balance and mental clarity.
Final Relaxation (Savasana or Meditation)
The class closes with complete rest. Whether in stillness during Savasana or through a short guided meditation, this final stage helps integrate the practice, releasing physical tension and leaving you with a lasting sense of calm and presence.
Intensity Level
Intensity : Gentle
Category
Beginner Yoga
Class Overview
- DaysThu, Sat, Mon
- Time09:00 AM – 10:00 AM
- Pricing$15 per session
- LevelAdvanced Level
- Capacity16 Members
- RegistrationOnline or at the center
- LocationSerenity Studio, 108 Bliss Ave, NY
Class Benefits
Improve Flexibility
Calm the Mind
Build Core Strength
Deepen Breath Awareness
Boost Mind-Body Connection
Essence Plan
Beginners or occasional yogis seeking gentle consistency and community connection.
$39/ month
What's Included:
- 4 In-Studio Group Yoga Classes per Month
- Access to Monthly Community Events
- Welcome Kit with Studio Essentials
- Basic Member Portal Access
- 1 Bonus Pass for a Friend (One-Time)
Includes 14-Day Trial
Balance Plan
Regular practitioners looking to deepen their practice with more flexibility and perks.
$69/ month
What's Included:
- 8 Group Yoga Classes per Month
- Priority Class Booking
- 1 Monthly Guest Pass
- 10% Discount on Workshops & Retreats
- Access to On-Demand Class Library
- Member Dashboard & Progress Tracking
Includes 14-Day Trial
Elevate Plan
Committed yogis ready for transformational growth and holistic integration.
$119/ month
What's Included:
- Unlimited Group Classes (Studio & Online)
- 1 Private Yoga Session per Month
- Early Registration for Events & Retreats
- 15% Discount on Workshops, Courses, and Merchandise
- Exclusive Monthly Guided Meditation Recording
- Priority Support & Direct Instructor Access
Includes 14-Day Trial
Balance Plan
Intermediate-level yogis who practice weekly and enjoy community perks.
$699/ year
What's Included:
- 8 Group Classes per Month (96/year)
- Monthly Guest Pass
- Priority Booking Year-Round
- 10% Discount on Retreats & Products
- Personalized Practice Progress Report (Bi-Annual)
- Early Access to New Programs
Includes 14-Day Trial
Essence Plan
Casual yogis who want long-term access to yoga without a monthly hassle.
$399/ year
What's Included:
- 4 Group Classes per Month (48/year)
- Access to All Community Events
- Welcome Tote Bag + Yoga Mat
- Annual Gratitude Gift Box
- 1 Bonus Class Credit
Includes 14-Day Trial
Elevate Plan
Dedicated yogis seeking a fully immersive and supported experience all year.
$1199/ year
What's Included:
- Unlimited Classes (In-Studio & Online)
- 12 Private Sessions (1/Month)
- Monthly Wellness Coaching Check-In
- VIP Invitations to All Special Events
- 15% Discount on Workshops, Programs & Products
- Year-End Reflection & Goal-Setting Session
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.