Explore Restorative Yoga
A slow, nurturing practice where breath meets stillness. This restorative class soothes the body, quiets the mind, and invites deep rest—perfect for recovery, stress relief, and anyone seeking stillness.
What to Expect in a Restorative Yoga Class
Stillness, surrender, and deep healing
Restorative Yoga is a therapeutic practice that uses props—bolsters, blankets, and blocks—to fully support the body in passive poses held for extended periods. There is no effort or strain; the goal is complete release. Each class invites you to slow down, breathe deeply, and let the body restore itself naturally.
Class Flow
Gentle Opening
Classes begin with a few slow, gentle movements to release surface tension—light neck rolls, shoulder drops, and conscious breathing to begin shifting the nervous system from active to receptive mode.
Supported Poses with Props
The core of the practice involves settling into fully supported postures held for 5–10 minutes each. Bolsters, blankets, and blocks allow the body to release deeply without muscular effort. Common poses include Supported Child's Pose, Reclined Butterfly, and Legs-Up-the-Wall.
Breath & Body Scan
Gentle breath-awareness practices and body scan meditations guide you inward during each pose, helping dissolve tension at a cellular level and cultivating a deep sense of safety and surrender.
Extended Savasana
The class closes with an extended, fully-supported Savasana of 10–15 minutes. This is the integration phase—where all the therapeutic benefits of the practice settle into the body, leaving you feeling profoundly rested, calm, and renewed.
Intensity Level
Intensity : Gentle
Category
All Levels
Class Overview
- DaysTue, Thu, Sun
- Time06:00 PM – 07:15 PM
- Pricing$16 per session
- LevelAll Levels
- Capacity12 Members
- RegistrationOnline or at the center
- LocationCalm Studio, 108 Bliss Ave, NY
Class Benefits
Deep Stress & Tension Relief
Improved Sleep Quality
Nervous System Recovery
Enhanced Flexibility Over Time
Emotional Balance & Clarity
Essence Plan
Beginners or occasional yogis seeking gentle consistency and community connection.
$39/ month
What's Included:
- 4 In-Studio Group Yoga Classes per Month
- Access to Monthly Community Events
- Welcome Kit with Studio Essentials
- Basic Member Portal Access
- 1 Bonus Pass for a Friend (One-Time)
Includes 14-Day Trial
Balance Plan
Regular practitioners looking to deepen their practice with more flexibility and perks.
$69/ month
What's Included:
- 8 Group Yoga Classes per Month
- Priority Class Booking
- 1 Monthly Guest Pass
- 10% Discount on Workshops & Retreats
- Access to On-Demand Class Library
- Member Dashboard & Progress Tracking
Includes 14-Day Trial
Elevate Plan
Committed yogis ready for transformational growth and holistic integration.
$119/ month
What's Included:
- Unlimited Group Classes (Studio & Online)
- 1 Private Yoga Session per Month
- Early Registration for Events & Retreats
- 15% Discount on Workshops, Courses, and Merchandise
- Exclusive Monthly Guided Meditation Recording
- Priority Support & Direct Instructor Access
Includes 14-Day Trial
Balance Plan
Intermediate-level yogis who practice weekly and enjoy community perks.
$699/ year
What's Included:
- 8 Group Classes per Month (96/year)
- Monthly Guest Pass
- Priority Booking Year-Round
- 10% Discount on Retreats & Products
- Personalized Practice Progress Report (Bi-Annual)
- Early Access to New Programs
Includes 14-Day Trial
Essence Plan
Casual yogis who want long-term access to yoga without a monthly hassle.
$399/ year
What's Included:
- 4 Group Classes per Month (48/year)
- Access to All Community Events
- Welcome Tote Bag + Yoga Mat
- Annual Gratitude Gift Box
- 1 Bonus Class Credit
Includes 14-Day Trial
Elevate Plan
Dedicated yogis seeking a fully immersive and supported experience all year.
$1199/ year
What's Included:
- Unlimited Classes (In-Studio & Online)
- 12 Private Sessions (1/Month)
- Monthly Wellness Coaching Check-In
- VIP Invitations to All Special Events
- 15% Discount on Workshops, Programs & Products
- Year-End Reflection & Goal-Setting Session
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.