Yin & Restore Yoga
Experience deep relaxation and healing through long-held poses that target connective tissues. Perfect for stress relief and flexibility.
What You Can Expect from This Class
Deep Relaxation & Tissue Release
Yin & Restore yoga is a slow-paced practice where poses are held for 3-5 minutes, allowing deep release in connective tissues. This meditative practice promotes flexibility, reduces stress, and activates the parasympathetic nervous system for profound relaxation and healing.
Class Flow & Structure
Centering & Breath (5 min)
Begin with gentle breathing exercises and body scan meditation to settle into stillness and prepare for deep release.
Supported Poses (35 min)
Move through 6-8 long-held poses using bolsters, blocks, and blankets. Each pose targets specific areas like hips, spine, and shoulders for deep fascial release.
Savasana & Integration (10 min)
Extended final relaxation to integrate the practice, allowing the nervous system to fully reset and absorb the benefits of deep stretching.
Intensity Level
Intensity : Restorative
Category
Yin & Restorative Yoga
Class Overview
- DaysTue, Thu, Sun
- Duration50 Minutes
- Price$18 per session
- LevelAll Levels
- Capacity12 Members
- RegistrationOnline or at the center
- LocationSerenity Studio, 108 Bliss Ave, NY
Class Benefits
Deep Fascial Release
Stress & Anxiety Reduction
Improved Flexibility
Better Sleep Quality
Nervous System Regulation
Essence Plan
Perfect for those seeking regular deep relaxation and stress relief through restorative practices.
$42/ month
What's Included:
- 4 Yin & Restore Classes per Month
- Access to Meditation Library
- Welcome Kit with Props Guide
Includes 14-Day Trial
Balance Plan
Ideal for practitioners wanting consistent restorative support for body and mind wellness.
$78/ month
What's Included:
- 8 Yin & Restore Classes per Month
- 2 Guided Meditation Sessions
- Monthly Wellness Workshop
- Priority Booking for Special Events
Includes 14-Day Trial
Elevate Plan
For dedicated students seeking unlimited restorative practice and deep healing support.
$128/ month
What's Included:
- Unlimited Yin & Restore Classes
- Weekly 1:1 Check-ins with Instructor
- Access to All Workshop Series
- Complimentary Healing Tea & Aromatherapy
- Private Practice Space Access
Includes 14-Day Trial
Essence Plan
Annual commitment to regular restorative practice with significant savings and consistency.
$420/ year
What's Included:
- 4 Classes per Month (48 annually)
- Access to Meditation Library
- Seasonal Wellness Gift Box
Includes 14-Day Trial
Balance Plan
Year-long dedication to integrated wellness with restorative yoga at the foundation.
$780/ year
What's Included:
- 8 Classes per Month (96 annually)
- 24 Guided Meditation Sessions
- All Monthly Wellness Workshops
- Priority Event Access Year-Round
Includes 14-Day Trial
Elevate Plan
Ultimate yearly investment in deep healing, unlimited practice, and holistic wellness support.
$1280/ year
What's Included:
- Unlimited Classes All Year
- 52 Weekly Check-ins with Instructor
- All Workshop Series Included
- Quarterly Private Healing Sessions
- Exclusive Retreat Discounts
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.