Power Yoga
Build strength, endurance, and mental resilience through this vigorous, athletic-style yoga practice that challenges your body and mind.
What You Can Expect from This Class
Strength, Flow, & Intensity
Power Yoga is a fitness-based vinyasa practice that combines challenging poses, core work, and continuous movement. Expect to sweat, build lean muscle, and develop mental toughness while improving flexibility and cardiovascular health in this dynamic, high-energy class.
Class Flow & Structure
Dynamic Warm-Up (8 min)
Start with sun salutations and flowing sequences to heat the body, activate muscles, and prepare for intense movement.
Strength Sequences (35 min)
Move through challenging standing poses, arm balances, and core work. Hold poses longer to build endurance while flowing between movements to maintain heat and cardiovascular engagement.
Cool Down & Stretch (7 min)
Release tension with targeted stretches and finish with brief savasana to integrate the powerful practice.
Intensity Level
Intensity : Vigorous
Category
Power & Athletic Yoga
Class Overview
- DaysMon, Wed, Fri, Sat
- Duration50 Minutes
- Price$20 per session
- LevelIntermediate to Advanced
- Capacity18 Members
- RegistrationOnline or at the center
- LocationSerenity Studio, 108 Bliss Ave, NY
Class Benefits
Build Lean Muscle Mass
Improve Cardiovascular Fitness
Develop Mental Toughness
Enhance Core Strength
Boost Metabolism & Energy
Essence Plan
Perfect for beginners to power yoga wanting to build strength and endurance gradually.
$45/ month
What's Included:
- 4 Power Yoga Classes per Month
- Access to Strength-Building Videos
- Welcome Kit with Resistance Band
Includes 14-Day Trial
Balance Plan
Ideal for dedicated practitioners seeking consistent high-intensity training and results.
$85/ month
What's Included:
- 8 Power Yoga Classes per Month
- 2 Personal Form Check Sessions
- Monthly Fitness Assessment
- Nutrition Guide for Athletes
Includes 14-Day Trial
Elevate Plan
For committed athletes wanting unlimited access to transform their strength and fitness.
$135/ month
What's Included:
- Unlimited Power Yoga Classes
- Weekly 1:1 Training Sessions
- Custom Strength Program
- Access to All Workshop Series
- Complimentary Protein Smoothies
Includes 14-Day Trial
Essence Plan
Annual commitment to building strength and athletic performance through consistent power yoga practice.
$450/ year
What's Included:
- 4 Classes per Month (48 annually)
- Full Video Library Access
- Quarterly Fitness Equipment Upgrade
Includes 14-Day Trial
Balance Plan
Year-long dedication to athletic yoga with performance tracking and personalized guidance.
$850/ year
What's Included:
- 8 Classes per Month (96 annually)
- 24 Form Check Sessions Annually
- 12 Monthly Fitness Assessments
- Complete Nutrition Program
Includes 14-Day Trial
Elevate Plan
Ultimate yearly investment for serious practitioners seeking peak physical and mental performance.
$1350/ year
What's Included:
- Unlimited Classes All Year
- 52 Personal Training Sessions
- Custom Annual Strength Program
- All Workshops & Master Classes
- Exclusive Athletic Retreat Access
Includes 14-Day Trial
Related Classes
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Traditional Yoga
Hatha Yoga
Balanced practice combining asanas, breathing, and meditation for holistic wellness and inner peace.
Emily Carter
Traditional Flow
Ashtanga Vinyasa
Disciplined practice following a set sequence of poses, building heat, strength, and focus through breath-synchronized movement.
David Chen
Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.