Explore Iyengar Yoga
Explore Iyengar Yoga — a methodical practice focusing on alignment and form using props like blocks and straps. All levels welcome.
What to Expect in an Iyengar Yoga Class
Precision in every pose.
Iyengar Yoga is a precise, alignment-focused practice that uses props to make poses accessible and safe. Expect careful attention to detail, long-held postures, and steady breath.
Class Flow & Structure
Centering & Alignment (10 min)
Begin with breath awareness and a short standing sequence to establish the foundational alignment cues for the class.
Supported poses with props (30 min)
Settle into key standing and seated poses using blocks, bolsters, and straps. Props allow you to explore each posture safely while building body awareness.
Deep hold and refinement (10 min)
Hold key poses for longer periods to lengthen connective tissue, release tension, and refine your alignment.
Cool Down & Breath (5 min)
Close with gentle supine poses, relaxation, and a short breathing practice to settle the nervous system.
Intensity Level
Intensity : Moderate
Category
Precision | Alignment | Postural Awareness
Class Overview
- DaysMon, Wed, Fri
- Time10:00 AM – 11:30 AM
- Pricing$20 per session
- LevelAll Levels
- Capacity12 Members
- RegistrationOnline or at the center
- LocationPrecision Studio, 108 Bliss Ave, NY
Class Benefits
Improves posture and body awareness
Builds strength with proper alignment
Supports safe practice with props
Calms the mind through steady focus
Essence Plan
Perfect for beginners wanting to learn precise alignment and breathing techniques gradually.
$50/ month
What's Included:
- 4 Iyengar Yoga Classes per Month
- Access to Alignment Video Library
- Welcome Kit with Props Guide
Includes 14-Day Trial
Balance Plan
Ideal for dedicated practitioners seeking consistent alignment-focused practice.
$85/ month
What's Included:
- 8 Iyengar Yoga Classes per Month
- 1 Monthly Alignment Check
- Priority Booking for Special Events
Includes 14-Day Trial
Elevate Plan
For committed students ready for a fully supported and precise practice.
$125/ month
What's Included:
- Unlimited Iyengar Yoga Classes
- Weekly 1:1 Alignment Sessions
- Access to All Workshop Series
Includes 14-Day Trial
Essence Plan
Annual commitment to precise alignment and breath-awareness practice with savings.
$500/ year
What's Included:
- 4 Classes per Month (48 annually)
- Access to Alignment Library
- Seasonal Wellness Gift Box
Includes 14-Day Trial
Balance Plan
Year-long dedication to aligned practice with personalized guidance.
$850/ year
What's Included:
- 8 Classes per Month (96 annually)
- 24 Alignment Check Sessions
- Priority Event Access Year-Round
Includes 14-Day Trial
Elevate Plan
Ultimate yearly investment in a fully supported, aligned, and precise practice.
$1350/ year
What's Included:
- Unlimited Classes All Year
- 52 Weekly Check-ins with Instructor
- Access to All Workshop Series
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.