Explore Kundalini Yoga
Explore Kundalini Yoga — a breath-led, energy-aware practice that blends breathwork, chanting, and gentle movement to awaken your energy centers.
What to Expect in a Kundalini Yoga Class
Awaken energy within.
Kundalini Yoga blends dynamic breathwork, gentle chanting, and mindful movement. Each class follows a simple structure so you can turn your attention inward and experience a steady, grounding awakening.
Class Flow & Structure
Centering & Breath (10 min)
Begin with an extended exhale and a short breath-awareness practice to settle the mind and prepare the nervous system.
Breathwork & Sound (20 min)
Move through simple breath patterns and light chanting to activate energy and build heat without strain.
Gentle Movement (15 min)
Flow through soft, repeatable movements that link breath to motion and keep the body light and receptive.
Integration & Rest (5 min)
Finish with a short relaxation and a quiet moment to absorb the practice.
Intensity Level
Intensity : Moderate
Category
Breath | Movement | Awareness
Class Overview
- DaysMon, Wed, Fri
- Time06:30 AM – 07:30 AM
- Pricing$18 per session
- LevelAll Levels
- Capacity16 Members
- RegistrationOnline or at the center
- LocationSerenity Studio, 108 Bliss Ave, NY
Class Benefits
Improves breath awareness and lung capacity
Reduces stress and calms the mind
Awakens energy through breath and sound
Supports better focus and sleep
Essence Plan
Perfect for beginners wanting to learn breath-led practice gradually.
$48/ month
What's Included:
- 4 Kundalini Yoga Classes per Month
- Access to Breathwork Library
- Welcome Kit with Breath Guide
Includes 14-Day Trial
Balance Plan
Ideal for dedicated practitioners seeking consistent breath-led sessions.
$78/ month
What's Included:
- 8 Kundalini Yoga Classes per Month
- 1 Monthly Breathwork Check
- Priority Booking for Special Events
Includes 14-Day Trial
Elevate Plan
For committed students ready for a fully supported breath-led practice.
$120/ month
What's Included:
- Unlimited Kundalini Yoga Classes
- Weekly 1:1 Breathwork Check-in
- Access to All Workshop Series
Includes 14-Day Trial
Essence Plan
Annual commitment to breath-led practice with savings.
$480/ year
What's Included:
- 4 Classes per Month (48 annually)
- Access to Breathwork Library
- Seasonal Wellness Gift Box
Includes 14-Day Trial
Balance Plan
Year-long dedication to breath-led practice with personalized guidance.
$780/ year
What's Included:
- 8 Classes per Month (96 annually)
- 24 Breathwork Check-ins
- Priority Event Access Year-Round
Includes 14-Day Trial
Elevate Plan
Ultimate yearly investment in a fully supported breath-led practice.
$1350/ year
What's Included:
- Unlimited Classes All Year
- 52 Weekly Check-ins with Instructor
- Access to All Workshop Series
Includes 14-Day Trial
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Comments
Mily R.
July 25, 2025 at 8:42 AM
This evening flow routine has completely changed my sleep quality. I now look forward to this calming practice every night. Thank you for sharing this!
James K.
July 27, 2025 at 3:15 PM
Great tips! I especially liked the focus on breathwork before bedtime. Helped me slow down after a long day.