Team Details
From gentle stretches to dynamic flows, our diverse classes are designed to match your needs. Find your pace, your practice, and your peace—on your terms.
Michael Lee
Vinyasa Flow & Strength Instructor
About the Instructor
With over 8 years of teaching experience, Michael Lee blends the dynamic flow of Vinyasa yoga with calming meditation practices, creating a balanced experience that nurtures both body and mind. His approach extends beyond physical postures—he emphasizes mindful movement, breath awareness, and inner reflection to help students cultivate self-awareness, emotional balance, and resilience.
Michael’s classes are known for their smooth, well-structured sequences, intentional pacing, and the safe, supportive space he fosters for all levels of practitioners. He is deeply committed to guiding students on their personal yoga journeys, tailoring his instruction to meet individual needs, whether in a group class, private session, or immersive retreat.
His teaching is also enriched by his own continuous learning—Michael regularly attends advanced teacher trainings, wellness workshops, and meditation retreats to deepen his knowledge. Drawing inspiration from his travels in Bali, India, and California, he integrates cultural wisdom, yogic philosophy, and practical mindfulness techniques into his sessions, making each class both grounding and transformative.
Background & Experience
Certified through Yoga Alliance
Led retreats and workshops in Bali, India, and California
Experienced in designing wellness programs for both group and one-on-one sessions
Mentored by internationally recognized Vinyasa teachers
Specialties
“Move with intention, breathe with awareness, and let your practice be your meditation.”
Michael believes that the essence of yoga lies in combining mindful movement with conscious breathing. He encourages students to approach each class with curiosity and self-compassion.
Specialties
Vinyasa Flow - Creative, breath-led sequences that build strength and flexibility
Guided Meditation - Techniques for mental clarity and stress relief
Stress Relief Practices - Yoga and mindfulness tools to restore balance